[As featured in Hip and Healthy]
Cutting carbohydrates from meals was once hailed as the answer to fast track weight loss. The Atkins, Dukan and South Beach diets all eschewed bread, potatoes and pasta in favour of loading up on protein sources like bacon and eggs. And so began a widespread misconception that carbs make you fat (and some pretty chronic cases of halitosis).
Now though, it seems carbohydrates are creeping back into our lives, not to mention our social media feeds. The account @girlswithgluten is a carbohydrate-worshipping poke in the eye to the ubiquitous green smoothies and kale salads that dominate Instagram. It features women the world over wolfing down pizzas and burgers; what’s more, they’re doing it with big, juicy, lip-smacking grins. Celebrities are getting in on the action too, with everyone from Millie Mackintosh to the uber trainer Kayla Itsines, championing the importance of a balanced diet that doesn’t omit entire food groups.