Are you feeling the effects of perimenopause?

Perimenopause is the time leading up to the day when your periods stop altogether. It often starts in your early 40s but can be much earlier for some. Eighty percent of women say they suffer more than one symptom, which can often affect work, relationships, mental health and family life.

Symptoms include:

  • Fatigue

  • Memory loss

  • Brain fog

  • Poor concentration

  • Irritability and mood swings

  • Loss of confidence

  • Palpitations

  • Hot flushes

  • Night sweats

  • Disturbed sleep

  • Insomnia

  • Chest pain

  • Breathlessness

  • Depression

  • Anxiety

  • Low mood

  • Skin changes (acne/dry/itchy skin)

  • Oligomenorrhea (erratic periods)

  • Menorrhagia (heavy periods)

  • Low libido

  • Vaginal dryness

  • Aching joints and muscles

  • Weight gain (esp around your middle)

  • Hair loss or thinning

  • Incontinence

  • UTIs (water infections)

  • Dry eyes

  • Dry mouth

  • Headaches and migraines

  • Reduced spatial awareness / Increased clumsiness

If you’ve answered yes to any of the above, book a free 15-minute call with me to discuss how I can help.