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Smart nutrition, expertly synced to modern life.

Striving to feel and be the best version of ourselves doesn’t stop when we turn 40. On the contrary, it’s more vital now than ever. But it’s not always easy. There are a wealth of muddled messages, diehard myths and bamboozling research out there. My role is to slice through the confusion and create a tailored nutrition programme that gets you results. It won’t be a breeze. You need to be ready to initiate change and put in some hard work of your own. But you won’t do it alone. I’ll champion you all the way, encouraging you to put yourself first and focus on what your body needs so you can make smarter food choices and take control of your health.


SERVICES

I offer three packages (see below). The right one for you is down to the number and severity of your symptoms and how much guidance and coaching you require (FYI, weight loss is rarely achieved in a single consultation and follow up, so if that’s your goal you might want to look at the longer packages that help with accountability and guidance). If you’re uncertain, book in for a free discovery call and we can discuss in detail then.


Discovery Call free

  • A free 15-minute mini consultation to discuss your symptoms, goals and concerns. I will then explain how my services can help. If I think your case is outside my remit, I will happily refer you on.


Midlife MOT £250

  • 60-90 minute private consultation

  • Diet analysis

  • Nutrient support

  • GP referral letter (as needed)

  • Review of recent blood test results you’ve had done

  • Personal nutrition and lifestyle plan

  • A 15 minute check-in call to ensure you’re on track

  • 30-45 minute follow up consultation 4-6 weeks later

  • An adapted plan to support your ongoing progress

  • Further follow up consultations can be booked as needed (see below)


Midlife Maintenance £325

  • 60-90 minute minute private consultation

  • Diet analysis

  • Nutrient support

  • GP referral letter (as needed)

  • Personal nutrition and lifestyle plan

  • 2 x 30 minute follow up consultations

  • Adapted plan, where needed, to support ongoing progress

  • 2 x 15 minute check-in calls


 Midlife Masterplan £495

  • 60-90 minute minute private consultation

  • Diet analysis

  • Nutrient support

  • GP referral letter (as needed)

  • Personal nutrition and lifestyle plan

  • 4 x 30 minute follow up consultations

  • Adapted plan, where needed, to support ongoing progress

  • 4 x 15 minute check-in calls


Additional follow up session £95 each

During this 30-45 minute consultation, we will focus on the progress you’ve made, your current symptoms and any changes you’d like to make to your goals. Afterwards, you will be emailed an amended plan in line with what has been discussed during the session. These individual sessions can be tagged on to any of the packages above.


How it works.

Initial consultation
Prior to our first meeting, you’ll fill in a 4-day food diary and in-depth health questionnaire. The initial consultation is an hour long appointment, allowing plenty of time for me to take a thorough case and delve into your current health and presenting symptoms. I’ll take into consideration factors such as lifestyle, dietary habits, medication, family history, fitness levels and your previous health. We’ll also discuss in detail things like your digestion, menstrual cycle, energy levels and how much sleep you get.

Following the consultation, you’ll receive a personalised plan. There’s no one size fits all when it comes to nutrition, we’re all biochemically unique, so expect a carefully curated programme that’s tailored specifically to your needs. As well as advice and targets, I often include shopping lists, cupboard staples, simple recipe ideas, meal plans and links to useful resources. And I always follow up with a complementary phone call or email to make sure everything is clear.

Follow up assessments
The number of follow-up consultations you will have depends on the package you have bought. They are to check in on your progress and make any necessary amendments going forward. This session lasts 30-45 minutes. If any changes are made at this point, a revised copy of your plan will be sent to you to follow until your next session with me.

Supplements
No two ways about it, food comes first. However, there might be instances when I recommend a certain supplement. This will be backed by robust research and is by no means obligatory. I don’t subscribe to any one brand but I do have an account with The Natural Dispensary where you can access my practitioner discount.

To book a free call or appointment follow the link below.

 

Please note, all appointments need to be paid for in advance. I have a strict 24 hour cancellation policy, with the full cost of your appointment payable if required notice isn’t provided.