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in the Press

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The four rules of eating for the body you want

Gemma Andrews 28/07/2025 Gemma Andrews 28/07/2025

The four rules of eating for the body you want

Red Magazine

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The high protein diet that helps you lose over a stone in one month

Gemma Andrews 28/07/2025 Gemma Andrews 28/07/2025

The high protein diet that helps you lose over a stone in one month

The Telegraph

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Shift the pounds: How to lose weight on the 30-30-30 plan and keep it off for good

Gemma Andrews 28/07/2025 Gemma Andrews 28/07/2025

Shift the pounds: How to lose weight on the 30-30-30 plan and keep it off for good

The Sun

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The best menopause supplements, according to an expert

Gemma Andrews 14/08/2023 Gemma Andrews 14/08/2023

The best menopause supplements, according to an expert

The Independent

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“I went into menopause aged 31 after battling endometriosis for years – here’s how I’m getting through it”

Gemma Andrews 14/08/2023 Gemma Andrews 14/08/2023

“I went into menopause aged 31 after battling endometriosis for years – here’s how I’m getting through it”

The Stylist

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What’s the difference between early menopause and premature menopause? An expert explains all

Gemma Andrews 14/08/2023 Gemma Andrews 14/08/2023

What’s the difference between early menopause and premature menopause? An expert explains all

The Stylist

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‘Your body is miraculous – enjoy it!’ 10 ways to be much more body-confident

Gemma Andrews 14/08/2023 Gemma Andrews 14/08/2023

‘Your body is miraculous – enjoy it!’ 10 ways to be much more body-confident

The Guardian

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Menopause nutrition: how to eat to ease – and prevent – symptoms

Gemma Andrews 14/09/2022 Gemma Andrews 14/09/2022

Menopause nutrition: how to eat to ease – and prevent – symptoms

WOMENS HEALTH MAGAZINE

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How to survive perimenopause

Gemma Andrews 14/09/2022 Gemma Andrews 14/09/2022

How to survive perimenopause

METRO

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19 Health Rules From A Women’s Wellness Expert

Gemma Andrews 14/09/2022 Gemma Andrews 14/09/2022

19 Health Rules From A Women’s Wellness Expert

SHEERLUXE

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Everything You Need To Know About The Menopause

Gemma Andrews 14/09/2022 Gemma Andrews 14/09/2022

Everything You Need To Know About The Menopause

SHEERELUXE

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2 women on how they changed their diet during the menopause

Gemma Andrews 14/09/2022 Gemma Andrews 14/09/2022

2 women on how they changed their diet during the menopause

RED MAGAZINE

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8 unexpected signs you might be perimenopausal

Gemma Andrews 14/09/2022 Gemma Andrews 14/09/2022

8 unexpected signs you might be perimenopausal

GET THE GLOSS

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The First Signs Of Perimenopause, According To Experts

Gemma Andrews 14/09/2022 Gemma Andrews 14/09/2022

The First Signs Of Perimenopause, According To Experts

CLARINS

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8 Ways To Get – And Stay – Fit In Your Fifties

Gemma Andrews 08/09/2022 Gemma Andrews 08/09/2022

8 Ways To Get – And Stay – Fit In Your Fifties

VOGUE

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Why you may not be losing weight in your 40s

Gemma Andrews 11/03/2019 Gemma Andrews 11/03/2019

Why you may not be losing weight in your 40s

SHEERLUXE

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